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Germany / Hamburg 2026 / Individual Pro · Men / Season 9 (2026/27)

Marco Handel

GER M 30-34 n = 653
Finish · net time
1:18:50
−4:05 v median 1:22:55
Men
269/653
30-34
70/147
Field beaten
59%

The race, in three figures

Field beaten
37%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
111/653
Rank
Biggest loss
1000m Row
−0:07
v median
245/653
Rank

The race, in words

In the Pro division at Hamburg 2026, Marco Handel crossed the line in 1:18:50: 269th of 653 men, faster than 59% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 37% on the runs. The sandbag lunges were the standout, 1:14 quicker than the median and 111th of 653.

Athletes who raced both Hamburg 2026 and Berlin 2025 were 2:03 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:24
    v median +0:17
    v median −0:11
  2. Block 02 8:05
    Running 2 4:55
    v median +0:20
    v median −0:45
  3. Block 03 9:15
    Running 3 5:06
    v median +0:13
    v median −0:59
  4. Block 04 9:45
    Running 4 5:22
    v median +0:25
    v median −0:18
  5. Block 05 10:05
    Running 5 5:40
    v median +0:36
    1000m Row 4:25
    v median −0:07
  6. Block 06 7:10
    Running 6 5:19
    v median +0:18
    v median −0:20
  7. Block 07 9:17
    Running 7 5:21
    v median +0:19
    v median −1:14
  8. Block 08 11:13
    Running 8 5:08
    v median +0:39
    Wall Balls 6:05
    v median −1:06

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
0:38
0:21 0:17
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
0:54
0:46 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 165

A pace, not a person: at every mat, the middle of the 165 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:52 ahead

Elsewhere

Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Men · n = 653