The race, in three figures
The race, in words
A top 10% finish for Lukas Wrobel & Henrik Boennen at Hamburg 2024: 55:46, 4th of 700 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 99% of the field.
Hamburg ran fast: the 510 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:51v median −1:10
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Block 02 4:52Running 2 3:39v median −1:16
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Block 03 6:01Running 3 3:44v median −1:31
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Block 04 6:25Running 4 3:54v median −1:25
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Block 05 7:46Running 5 3:47v median −1:38
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Block 06 4:52Running 6 3:40v median −1:41
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Block 07 6:11Running 7 3:47v median −1:29
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Block 08 7:32Running 8 3:59v median −1:39
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 686
A pace, not a person: at every mat, the middle of the 686 men's teams who finished.