The race, in three figures
The race, in words
Lukas Wrobel & Henrik Boennen finished in the top 10% of the field at Frankfurt 2022, in 1:01:47 for 14th of 141 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:48v median −0:41
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Block 02 5:35Running 2 4:15v median −0:33
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Block 03 7:17Running 3 4:35v median −0:35
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Block 04 6:40Running 4 4:23v median −0:50
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Block 05 8:16Running 5 4:24v median −1:01
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Block 06 5:45Running 6 4:32v median −0:39
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Block 07 6:56Running 7 4:22v median −0:50
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Block 08 8:44Running 8 4:35v median −1:16
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.