The race, in three figures
The race, in words
Sara-Lee Lindenberg & Nadine Henningsen & Jasmin Eschen & Siska Lundelius won the Relay division at Hamburg 2024 in 1:05:26, first of 25 women's teams.
The burpee broad jumps were where this race was made, 2:55 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 5:29, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:06v median −1:00
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Block 02 6:13Running 2 3:53v median −1:11
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Block 03 8:21Running 3 3:57v median −1:01
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Block 04 7:06Running 4 3:53v median −0:52
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Block 05 8:35Running 5 4:14v median −0:50
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Block 06 5:33Running 6 3:58v median −1:13
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Block 07 7:49Running 7 4:01v median −1:01
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Block 08 7:47Running 8 4:08v median −1:39
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.