The race, in three figures
The race, in words
Jan Killing finished in the top 10% of the field at Hamburg 2024, in 1:09:59 for 116th of 1,248 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Stronger after halfway: 2:42 better against the middle of the field than before it. Time in the roxzone, 5:34, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:46v median −1:01
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Block 02 8:10Running 2 5:33v median +0:45
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Block 03 7:28Running 3 4:08v median −1:00
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Block 04 7:51Running 4 4:12v median −0:58
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Block 05 8:31Running 5 4:09v median −1:09
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Block 06 5:44Running 6 4:04v median −1:09
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Block 07 8:03Running 7 4:06v median −1:07
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Block 08 10:42Running 8 6:13v median +0:23
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.