The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Daniel Cox crossed the line in 1:14:03: 221st of 1,248 men, faster than 82% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 68% on the runs. The burpee broad jumps were the standout, 2:37 quicker than the median and 8th of 1,248.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42. 0:56 faster than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:25v median −0:22
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Block 02 6:23Running 2 4:43v median −0:05
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Block 03 8:34Running 3 5:00v median −0:08
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Block 04 8:02Running 4 4:59v median −0:11
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Block 05 8:57Running 5 4:53v median −0:25
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Block 06 6:05Running 6 4:59v median −0:14
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Block 07 8:29Running 7 4:32v median −0:41
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Block 08 10:33Running 8 5:05v median −0:45
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.