Wim Mackaaij & Ronald Zegwaard — Hamburg

The race, in three figures

Field beaten

65%

Runs

10%

Stations

Biggest gain

1000m SkiErg

+0:14

v median

571/700

Rank

Biggest loss

100m Sandbag Lunges

+1:13

v median

634/700

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:03

Running 1 4:54

311/700
v median −0:07

1000m SkiErg 4:09

571/700
v median +0:14
Block 02 6:22

Running 2 4:38

240/700
v median −0:17

50m Sled Push 1:44

595/700
v median +0:16
Block 03 8:18

Running 3 4:52

230/700
v median −0:23

50m Sled Pull 3:26

589/700
v median +0:36
Block 04 9:00

Running 4 4:58

241/700
v median −0:21

80m Burpee Broad Jump 4:02

563/700
v median +0:45
Block 05 9:56

Running 5 5:01

231/700
v median −0:24

1000m Row 4:55

652/700
v median +0:32
Block 06 7:05

Running 6 4:59

246/700
v median −0:22

200m Farmers Carry 2:06

681/700
v median +0:33
Block 07 9:39

Running 7 4:58

241/700
v median −0:18

100m Sandbag Lunges 4:41

634/700
v median +1:13
Block 08 10:51

Running 8 5:34

331/700
v median −0:04

Wall Balls 5:17

633/700
v median +1:09

Where the race went

Run total: 39:52
Stations: 30:20
Roxzone: 6:53
Best run lap: 4:38

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

0:51

0:40 0:11

B2 · 50m Sled Push

0:53

0:33 0:20

B3 · 50m Sled Pull

0:50

0:28 0:22

B4 · 80m Burpee Broad Jump

0:47

0:21 0:26

B5 · 1000m Row

0:53

0:12 0:41

B6 · 200m Farmers Carry

1:19

0:24 0:55

B7 · 100m Sandbag Lunges

1:16

0:23 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 686

A pace, not a person: at every mat, the middle of the 686 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 11 Finish · 2:13 behind

Source Official

Event

Hamburg

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8AE

Measured against

Men · n = 700