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Athlete Netherlands

Ronald Zegwaard

Ronald Zegwaard has raced HYROX 9 times since 2024, all in the men's Doubles Open. The fastest of 9 is 1:11:25 at Heerenveen 2025, 184th of 529 men's teams, faster than 65% of the field. With Wim Mackaaij both times, that is 8:36 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Men
1:11:25
Heerenveen 2025

Progress against the field

Between Rotterdam 2025 and Heerenveen 2026, Ronald Zegwaard and Wim Mackaaij lost 11:18 to the field.

The clock says 2:52 slower, but the races themselves got 8:26 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Wim Mackaaij, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:16:09
    280/535
    Beat 48%
    ↑ 29 days after Rotterdam 2026, with Wim Mackaaij 0:59 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock, yet the race was 1:30 faster for everyone, so 0:59 was lost on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:16:40
    388/674
    Beat 42%
    ↑ 138 days after Utrecht 2025, with Wim Mackaaij 0:24 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 3:02 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:19:18
    583/879
    Beat 34%
    ↑ 70 days after Maastricht 2025, with Wim Mackaaij 2:04 worse than the field Why ↓

    2:04 behind the field: 0:47 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:18:31
    528/821
    Beat 36%
    ↑ 133 days after Heerenveen 2025, with Wim Mackaaij 8:10 worse than the field Why ↓

    7:06 slower on the clock in a race that was 1:04 faster for everyone: 8:10 lost to the field.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:11:25 PB
    184/529
    Beat 65%
    ↑ 71 days after Rotterdam 2025, with Wim Mackaaij 0:19 better than the field Why ↓

    0:19 better than the field: 1:52 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:13:17
    274/733
    Beat 63%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:17:02
    400/700
    Beat 43%
  8. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:14:43
    271/722
    Beat 63%
    ↑ 77 days after Maastricht 2024, with Wim Mackaaij 3:08 better than the field Why ↓

    3:08 better than the field: 5:18 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  9. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:20:01
    183/288
    Beat 37%

Personal bests, by station

4:07
Heerenveen 2025
1:44
Hamburg 2024
3:17
Rotterdam 2025
3:10
Heerenveen 2025
4:39
Rotterdam 2024
1:53
Maastricht 2024
3:42
Rotterdam 2024
4:07
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:36 4:07
50m Sled Push
2:43 1:44
50m Sled Pull
4:02 3:17
80m Burpee Broad Jump
4:09 3:10
1000m Row
5:03 4:39
200m Farmers Carry
2:06 1:53
100m Sandbag Lunges
4:42 3:42
Wall Balls
5:48 4:07