The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Dennis Elbe crossed the line in 1:17:08: 342nd of 1,248 men, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:32 on the median. If there was time left out there, it was on the burpee broad jumps, 1:45 behind the median. Paced to finish: the second half went 5:21 better against the middle of the field than the first.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:15v median −0:32
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Block 02 5:55Running 2 4:42v median −0:06
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Block 03 8:49Running 3 5:31v median +0:23
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Block 04 12:53Running 4 5:28v median +0:18
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Block 05 9:41Running 5 5:30v median +0:12
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Block 06 6:45Running 6 4:52v median −0:21
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Block 07 8:14Running 7 4:25v median −0:48
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Block 08 10:08Running 8 4:58v median −0:52
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.