The race, in three figures
The race, in words
Manfred Prums finished 530th of 1,248 men in the Open division at Hamburg 2024, in 1:22:44, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. The farmers carry cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
The field ran 2:40 slower at Hamburg 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:49v median +0:02
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Block 02 7:24Running 2 4:55v median +0:07
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Block 03 9:11Running 3 5:00v median −0:08
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Block 04 9:52Running 4 5:08v median −0:02
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Block 05 9:46Running 5 5:09v median −0:09
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Block 06 7:47Running 6 5:08v median −0:05
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Block 07 9:36Running 7 5:18v median +0:05
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Block 08 11:01Running 8 5:30v median −0:20
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.