The race, in three figures
The race, in words
Carsten Rosenkilde finished 1,117th of 1,248 men in the Open division at Hamburg 2024, in 1:48:24.
Legs and stations told different stories: 24% of the field beaten on the runs, 4% on the stations. If there was time left out there, it was on the sandbag lunges, 4:46 behind the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:52v median +0:05
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Block 02 8:27Running 2 5:18v median +0:30
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Block 03 12:29Running 3 5:50v median +0:42
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Block 04 16:23Running 4 6:09v median +0:59
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Block 05 12:05Running 5 6:28v median +1:10
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Block 06 8:57Running 6 6:06v median +0:53
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Block 07 15:58Running 7 5:51v median +0:38
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Block 08 15:34Running 8 6:26v median +0:36
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.