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Germany / Hamburg 2024 / Individual Open · Women / Season 7 (2024/25)

Rebecca Nascimento

GBR W 40-44 n = 606
Finish · net time
1:36:15
+4:24 v median 1:31:51
Course −1:13 v season average ±0:21 · 390 athletes
Women
360/606
40-44
38/69
Field beaten
41%

The race, in three figures

Field beaten
43%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
165/606
Rank
Biggest loss
80m Burpee Broad Jump
+2:59
v median
536/606
Rank

The race, in words

Rebecca Nascimento finished 360th of 606 women in the Open division at Hamburg 2024, in 1:36:15.

The sled pull was the standout, 0:38 quicker than the median and 165th of 606. On the burpee broad jumps the field had the edge, by 2:59. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13. An improvement of 2:44 on Amsterdam 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:00
    v median +0:42
    1000m SkiErg 5:19
    v median +0:17
  2. Block 02 7:24
    Running 2 5:42
    v median +0:24
    50m Sled Push 1:42
    v median −0:30
  3. Block 03 10:17
    Running 3 5:43
    v median +0:11
    50m Sled Pull 4:34
    v median −0:38
  4. Block 04 15:20
    Running 4 5:42
    v median +0:04
    80m Burpee Broad Jump 9:38
    v median +2:59
  5. Block 05 11:03
    Running 5 5:46
    v median +0:04
    1000m Row 5:17
    v median +0:00
  6. Block 06 7:43
    Running 6 5:47
    v median +0:12
    200m Farmers Carry 1:56
    v median −0:12
  7. Block 07 11:28
    Running 7 5:43
    v median +0:10
    100m Sandbag Lunges 5:45
    v median +0:39
  8. Block 08 12:46
    Running 8 6:02
    v median −0:06
    Wall Balls 6:44
    v median +0:11

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
1:06
0:53 0:13
B2 · 50m Sled Push
1:12
0:42 0:30
B3 · 50m Sled Pull
1:15
0:32 0:43
B4 · 80m Burpee Broad Jump
1:21
0:24 0:57
B5 · 1000m Row
1:19
0:17 1:02
B6 · 200m Farmers Carry
1:31
0:19 1:12
B7 · 100m Sandbag Lunges
1:19
0:17 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 592

A pace, not a person: at every mat, the middle of the 592 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:47 behind

Elsewhere

The board

Individual Open · Women at Hamburg 2024

See this race on page 8
Other races by Rebecca Nascimento
All 7 races
Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Women · n = 606