The race, in three figures
The race, in words
A top 10% finish for Ryan Adamson at Poznan 2024: 59:19, 5th of 193 men in the Pro division.
Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 98% of the field.
This was a slow day in Poznan. Measured against their other races this season, the people who raced here lost about 1:17. Ryan Adamson's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:49v median −0:53
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Block 02 5:24Running 2 3:23v median −0:55
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Block 03 7:24Running 3 3:29v median −1:08
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Block 04 6:44Running 4 3:29v median −1:10
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Block 05 7:42Running 5 3:35v median −1:06
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Block 06 5:03Running 6 3:32v median −1:05
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Block 07 6:48Running 7 3:33v median −1:11
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Block 08 8:23Running 8 4:02v median −1:17
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.