The race, in three figures
The race, in words
Paweł Malski finished 62nd of 193 men in the Pro division at Poznan 2024, in 1:14:45, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Athletes who raced both Poznan 2024 and Gdansk 2024 were 3:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:44v median +0:02
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Block 02 6:17Running 2 3:57v median −0:21
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Block 03 10:14Running 3 4:19v median −0:18
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Block 04 8:45Running 4 4:25v median −0:14
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Block 05 8:49Running 5 4:14v median −0:27
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Block 06 6:12Running 6 4:35v median −0:02
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Block 07 8:41Running 7 4:18v median −0:26
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Block 08 11:12Running 8 4:49v median −0:30
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.