The race, in three figures
The race, in words
1:19:56 at Poznan 2024 put Zbigniew Ruszczyk 91st of 193 men in the Pro division, ahead of 53% of the field.
The wall balls were the standout, 0:52 quicker than the median and 56th of 193. The burpee broad jumps cost the most time: 2:10 slower than the median. Stronger after halfway: 4:25 better against the middle of the field than before it.
The field ran 3:17 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:48v median +0:06
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Block 02 7:09Running 2 4:12v median −0:06
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Block 03 10:17Running 3 4:27v median −0:10
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Block 04 11:26Running 4 4:36v median −0:03
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Block 05 9:06Running 5 4:35v median −0:06
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Block 06 6:37Running 6 4:36v median −0:01
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Block 07 9:09Running 7 4:44v median +0:00
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Block 08 10:57Running 8 5:13v median −0:06
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.