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Athlete Poland

Zbigniew Ruszczyk

Zbigniew Ruszczyk has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Pro (4). The fastest of 4 in the men's Doubles Pro is 1:04:50 at Katowice 2026, 80th of 141 men's teams.

Best finish, by category
Doubles Pro · Men
1:04:50
Katowice 2026
Individual Pro · Men
1:19:56
Poznan 2024
Doubles Open · Mixed
1:07:56
Warsaw 2025

Progress against the field

Zbigniew Ruszczyk has gained 1:44 on the field from Gdansk 2024 to Poznan 2024.

Over the same races everyone got 3:17 quicker, so 5:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Katowice
    21 Feb 2026
    Doubles Pro · Men
    1:04:50 PB
    80/141
    Beat 43%
  2. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    1:07:30
    44/72
    Beat 39%
  3. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:07:56 PB
    35/256
    Beat 86%
  4. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:07:10
    38/74
    Beat 49%
  5. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:19:56 PB
    91/193
    Beat 53%
    ↑ 160 days after Gdansk 2024 1:44 better than the field Why ↓

    1:44 better than the field: 5:01 faster on the clock, against 3:17 faster for everyone.

    Compare these two →
  6. Gdansk
    26 May 2024
    Individual Pro · Men
    1:24:57
    58/109
    Beat 47%
  7. Katowice
    24 Feb 2024
    Doubles Pro · Men
    1:12:22
    15/27
    Beat 44%

Personal bests, by station

3:45
Katowice 2024
1:42
Katowice 2024
3:29
Warsaw 2025
2:31
Katowice 2024
4:02
Katowice 2024
1:35
Warsaw 2025
3:02
Katowice 2024
3:36
Warsaw 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:45
50m Sled Push
3:44 1:42
50m Sled Pull
6:47 3:38
80m Burpee Broad Jump
6:50 2:31
1000m Row
4:31 4:02
200m Farmers Carry
2:01 1:41
100m Sandbag Lunges
4:31 3:02
Wall Balls
5:44 3:42