The race, in three figures
The race, in words
Zbigniew Ruszczyk finished 58th of 109 men in the Pro division at Gdansk 2024, in 1:24:57.
The stations carried this race: faster than 60% of the field across all eight, against 30% on the runs. The burpee broad jumps cost the most time: 2:04 slower than the median. Stronger after halfway: 5:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:00v median +0:41
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Block 02 9:03Running 2 5:19v median +0:34
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Block 03 12:13Running 3 5:26v median +0:14
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Block 04 12:14Running 4 5:41v median +0:20
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Block 05 10:11Running 5 5:44v median +0:21
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Block 06 7:28Running 6 5:28v median +0:12
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Block 07 9:56Running 7 5:25v median +0:11
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Block 08 10:25Running 8 5:37v median +0:00
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.