The race, in three figures
The race, in words
Tristam Murdoch took 2nd of 131 in the 40–44 age group at Poznan 2024, in 59:38.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 98% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both. The fastest of 3 finishes in the Open division for Tristam Murdoch.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:10v median −1:04
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Block 02 5:08Running 2 3:35v median −1:10
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Block 03 6:32Running 3 3:38v median −1:26
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Block 04 7:06Running 4 3:40v median −1:27
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Block 05 8:07Running 5 3:42v median −1:30
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Block 06 5:22Running 6 3:40v median −1:23
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Block 07 6:41Running 7 3:43v median −1:19
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Block 08 8:19Running 8 4:01v median −1:43
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.