The race, in three figures
The race, in words
A top 10% finish for Tristam Murdoch at London 2022: 1:06:01, 23rd of 865 men in the Open division.
The sandbag lunges were the standout, 1:49 quicker than the median and 20th of 865. Stronger after halfway: 2:57 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:41v median −0:55
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Block 02 6:16Running 2 3:48v median −1:04
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Block 03 8:01Running 3 4:03v median −1:17
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Block 04 8:10Running 4 3:59v median −1:20
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Block 05 8:27Running 5 4:02v median −1:29
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Block 06 5:33Running 6 3:57v median −1:28
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Block 07 7:07Running 7 3:56v median −1:27
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Block 08 9:52Running 8 4:51v median −1:33
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.