The race, in three figures
The race, in words
A top 10% finish for Tristam Murdoch at London 2023: 1:01:54, 15th of 1,865 men in the Open division.
The sandbag lunges were the standout, 2:29 quicker than the median and 7th of 1,865. Stronger after halfway: 3:44 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 97% of the field.
Athletes who raced both London 2023 and London 2022 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:23v median −0:35
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Block 02 6:13Running 2 4:01v median −0:58
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Block 03 7:40Running 3 4:08v median −1:18
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Block 04 7:12Running 4 4:03v median −1:25
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Block 05 8:34Running 5 4:11v median −1:28
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Block 06 5:31Running 6 4:00v median −1:29
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Block 07 6:48Running 7 4:01v median −1:27
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Block 08 8:29Running 8 4:12v median −1:45
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.