The race, in three figures
The race, in words
A top 10% finish for David Balsgaard at Poznan 2024: 1:02:00, 26th of 776 men in the Open division.
The wall balls were the standout, 2:30 quicker than the median and 29th of 776. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 4:37, ahead of 95% of the field.
The field ran 3:23 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:12v median −1:02
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Block 02 5:35Running 2 3:44v median −1:01
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Block 03 6:41Running 3 3:54v median −1:10
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Block 04 7:27Running 4 3:53v median −1:14
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Block 05 8:13Running 5 3:56v median −1:16
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Block 06 5:37Running 6 3:52v median −1:11
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Block 07 7:26Running 7 3:54v median −1:08
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Block 08 8:15Running 8 4:17v median −1:27
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.