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Athlete Denmark

David Balsgaard

Since 2023, David Balsgaard has raced HYROX 17 times across 2 categories, the men's Individual Pro most often (11). The fastest of 11 in the men's Individual Pro is 1:04:12 at Riga 2026, first of 28 in the 40–44 age group. That is 6:57 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Pro · Men
1:04:12
Riga 2026
Individual Open · Men
1:01:29
Copenhagen 2024

Progress against the field

David Balsgaard has dropped 3:04 behind the field from Stockholm 2026 to Oslo 2026.

Over the same races everyone got 2:07 quicker, so 0:57 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 17 events

  1. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:06:33
    48/273
    Beat 82%
    ↑ 100 days after Stockholm 2026 3:04 worse than the field Why ↓

    3:04 behind the field: 0:57 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:05:36
    298/767
    Beat 61%
  3. Riga
    30 May 2026
    Individual Pro · Men
    1:04:12 PB
    30/226
    Beat 87%
  4. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:04:40
    52/454
    Beat 89%
  5. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:06:57
    63/365
    Beat 83%
  6. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:07:33
    92/317
    Beat 71%
  7. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:13:41
    80/196
    Beat 59%
  8. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:06:09
    20/190
    Beat 90%
    ↑ 167 days after Warsaw 2025 0:12 worse than the field Why ↓

    0:14 slower on the clock in a race that was 0:02 slower for everyone: 0:12 lost to the field.

    Compare these two →
  9. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:05:55
    35/213
    Beat 84%
  10. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:08:40
    44/177
    Beat 75%
  11. Marseille
    7 Dec 2024
    Individual Open · Men
    1:01:45
    22/1477
    Beat 99%
  12. Poznan
    2 Nov 2024
    Individual Open · Men
    1:02:00
    26/776
    Beat 97%
    ↑ 160 days after Gdansk 2024 3:32 worse than the field Why ↓

    3:32 behind the field: 0:09 slower on the clock, against 3:23 faster for everyone.

    Compare these two →
  13. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:11:09
    38/146
    Beat 74%
  14. Gdansk
    26 May 2024
    Individual Open · Men
    1:01:51
    7/473
    Beat 99%
  15. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:01:29 PB
    16/686
    Beat 98%
    ↑ 126 days after Hamburg 2023 0:54 better than the field Why ↓

    4:22 faster on the clock, and the race was 3:28 faster for everyone, so 0:54 of it was this athlete.

    Compare these two →
  16. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:05:51
    23/737
    Beat 97%
  17. Malmö
    30 Sep 2023
    Individual Open · Men
    1:09:24
    12/186
    Beat 94%

Personal bests, by station

3:52
Gdansk 2024
1:51
Poznan 2024
2:47
Poznan 2024
2:32
Copenhagen 2024
4:03
Gdansk 2024
1:30
Marseille 2024
3:16
Copenhagen 2024
3:52
Copenhagen 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:22 3:52
50m Sled Push
3:54 1:51
50m Sled Pull
4:39 2:47
80m Burpee Broad Jump
3:48 2:32
1000m Row
4:23 4:03
200m Farmers Carry
2:14 1:30
100m Sandbag Lunges
4:38 3:16
Wall Balls
5:22 3:52