The race, in three figures
The race, in words
A top 10% finish for Simon Kennedy at Poznan 2024: 1:03:27, 37th of 776 men in the Open division.
The wall balls were the standout, 2:02 quicker than the median and 67th of 776. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 93% of the field.
The field ran 4:15 faster at Poznan 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:24v median −0:50
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Block 02 5:26Running 2 3:48v median −0:57
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Block 03 6:50Running 3 3:50v median −1:14
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Block 04 7:39Running 4 3:53v median −1:14
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Block 05 8:23Running 5 3:58v median −1:14
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Block 06 5:43Running 6 3:56v median −1:07
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Block 07 7:25Running 7 3:59v median −1:03
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Block 08 8:49Running 8 4:23v median −1:21
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.