The race, in three figures
The race, in words
In the Relay division at Poznan 2024, Erik Woodward & Simen Røssland & Jørgen Dahl Olsen & Oscar Adrian Melheim crossed the line in 48:36: 3rd of 17 men's teams, faster than 82% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 3rd of 17. Quick through the roxzone: 3:35, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:37v median −0:48
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Block 02 4:14Running 2 3:02v median −0:29
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Block 03 4:52Running 3 3:09v median −0:25
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Block 04 5:02Running 4 3:12v median −0:26
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Block 05 6:37Running 5 2:59v median −0:50
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Block 06 4:34Running 6 3:24v median −0:26
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Block 07 4:58Running 7 2:57v median −0:41
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Block 08 7:36Running 8 3:32v median −0:28
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.