The race, in three figures
The race, in words
Lauren-Leigh Richardson finished in the top 10% of the field at Poznan 2024, in 1:09:02 for 5th of 68 women in the Pro division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Quick through the roxzone: 4:39, ahead of 94% of the field.
An improvement of 3:18 on Birmingham 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:02v median −1:02
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Block 02 6:20Running 2 3:39v median −1:00
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Block 03 8:20Running 3 3:52v median −1:03
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Block 04 8:50Running 4 4:07v median −0:52
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Block 05 8:54Running 5 4:04v median −0:48
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Block 06 6:44Running 6 3:54v median −0:58
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Block 07 7:32Running 7 4:01v median −0:57
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Block 08 9:09Running 8 4:24v median −1:06
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.