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Poland / Poznan 2024 / Individual Pro · Women / Season 7 (2024/25)

Katrina Hamilton

GBR W 30-34 n = 68
Finish · net time
1:09:12
−16:46 v median 1:25:58
Women
6/68
30-34
1/13
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
95%
Stations
Biggest gain
Wall Balls
−1:56
v median
5/68
Rank
Biggest loss
1000m SkiErg
−0:31
v median
1/68
Rank

The race, in words

1:09:12 at Poznan 2024 won the 30–34 age group for Katrina Hamilton, first of 13.

The wall balls were the standout, 1:56 quicker than the median and 5th of 68. Time in the roxzone, 5:01, was faster than 88% of the field.

1:45 faster than at Birmingham 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:07
    v median −0:57
    1000m SkiErg 4:21
    v median −0:31
  2. Block 02 6:03
    Running 2 3:51
    v median −0:48
    50m Sled Push 2:12
    v median −0:45
  3. Block 03 9:26
    Running 3 4:08
    v median −0:47
    50m Sled Pull 5:18
    v median −0:40
  4. Block 04 8:13
    Running 4 4:12
    v median −0:47
    80m Burpee Broad Jump 4:01
    v median −1:05
  5. Block 05 8:47
    Running 5 4:08
    v median −0:44
    1000m Row 4:39
    v median −0:32
  6. Block 06 6:09
    Running 6 4:15
    v median −0:37
    200m Farmers Carry 1:54
    v median −0:37
  7. Block 07 8:03
    Running 7 4:17
    v median −0:41
    100m Sandbag Lunges 3:46
    v median −1:16
  8. Block 08 9:10
    Running 8 4:53
    v median −0:37
    Wall Balls 4:17
    v median −1:56

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:38
0:16 0:22
B3 · 50m Sled Pull
0:43
0:22 0:21
B4 · 80m Burpee Broad Jump
0:35
0:04 0:31
B5 · 1000m Row
0:47
0:04 0:43
B6 · 200m Farmers Carry
0:44
0:22 0:22
B7 · 100m Sandbag Lunges
0:56
0:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 68

A pace, not a person: at every mat, the middle of the 68 women who finished.

20:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 ahead

Elsewhere

The board

Individual Pro · Women at Poznan 2024

See this race on page 1
Other races by Katrina Hamilton
All 7 races
Source Unofficial
Event
Poznan 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI901
Measured against
Women · n = 68