The race, in three figures
The race, in words
1:17:34 at Poznan 2024 put Sylwia Chrzanowska on the age-group podium: 2nd of 14 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:34 ahead of the median. The sled push cost the most time: 0:48 slower than the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:55Running 1 4:54v median −0:10
-
Block 02 8:08Running 2 4:23v median −0:16
-
Block 03 9:35Running 3 4:39v median −0:16
-
Block 04 8:46Running 4 4:40v median −0:19
-
Block 05 9:47Running 5 4:34v median −0:18
-
Block 06 6:48Running 6 4:34v median −0:18
-
Block 07 8:06Running 7 4:38v median −0:20
-
Block 08 10:50Running 8 5:07v median −0:23
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.