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Athlete Poland

Sylwia Chrzanowska

Sylwia Chrzanowska has raced HYROX 15 times at 13 events since 2023, in 5 categories, most often the women's Individual Pro (6). 1:12:51 at Warsaw 2025 is the fastest of 6 in the women's Individual Pro, 14th of 78 women and ahead of 82% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:12:51
Warsaw 2025
Doubles Open · Mixed
1:05:05
London Excel 2025
Doubles Pro · Women
1:07:32
Poznan 2025
Individual Open · Women
1:10:23
Glasgow 2024

Progress against the field

From Katowice 2025 to Warsaw 2025, Sylwia Chrzanowska has moved with the field: what changed on the clock changed for everyone.

The clock says 3:25 faster, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:09:00
    311/689
    Beat 55%
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    58:23
    8/119
    Beat 93%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:07:55
    117/1198
    Beat 90%
  4. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:16:45
    37/99
    Beat 63%
  5. Poznan
    13 Dec 2025
    Doubles Pro · Women
    1:07:32 PB
    17/91
    Beat 81%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:05 PB
    107/1474
    Beat 93%
  7. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:00:02
    8/34
    Beat 77%
  8. Gdansk
    12 Oct 2025
    Individual Pro · Women
    1:20:49
    17/42
    Beat 60%
  9. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:12:51 PB
    14/78
    Beat 82%
    ↑ 49 days after Katowice 2025 0:00 better than the field Why ↓

    Moved with the field: 3:25 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:24
    55/841
    Beat 94%
  11. Katowice
    22 Feb 2025
    Individual Pro · Women
    1:16:16
    17/77
    Beat 78%
  12. Poznan
    2 Nov 2024
    Individual Pro · Women
    1:17:34
    20/68
    Beat 71%
  13. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:10:23 PB
    18/816
    Beat 98%
    ↑ 385 days after Glasgow 2023 1:45 better than the field Why ↓

    1:40 faster on the clock in a race that was 0:05 slower for everyone: 1:45 better than the field.

    Compare these two →
  14. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:12:03
    31/442
    Beat 93%
  15. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:21:00
    344/677
    Beat 49%

Personal bests, by station

4:08
Glasgow 2025
1:44
Glasgow 2026
2:52
Glasgow 2025
2:23
Glasgow 2025
4:37
Glasgow 2025
1:31
Glasgow 2024
2:50
Glasgow 2024
3:23
Glasgow 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:05 4:08
50m Sled Push
3:45 1:44
50m Sled Pull
5:55 2:52
80m Burpee Broad Jump
4:49 2:23
1000m Row
5:38 4:37
200m Farmers Carry
2:25 1:31
100m Sandbag Lunges
3:47 2:50
Wall Balls
6:48 3:23