The race, in three figures
The race, in words
A top 10% finish for Isabel Matthews & Kerri David & Gary Thomas & Gavin David at Poznan 2024: 1:00:58, 3rd of 35 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:12v median −0:51
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Block 02 5:02Running 2 3:40v median −0:46
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Block 03 7:42Running 3 3:58v median −0:08
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Block 04 7:36Running 4 3:34v median −0:47
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Block 05 7:58Running 5 3:49v median −0:35
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Block 06 5:14Running 6 3:44v median −0:44
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Block 07 6:58Running 7 3:58v median −0:29
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Block 08 7:57Running 8 4:38v median −0:29
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.