The race, in three figures
The race, in words
Karim Zaghlul finished 404th of 776 men in the Open division at Poznan 2024, in 1:25:51.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sandbag lunges, 2:02 behind the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:22v median +0:08
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Block 02 7:06Running 2 4:25v median −0:20
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Block 03 9:21Running 3 4:36v median −0:28
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Block 04 11:03Running 4 5:04v median −0:03
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Block 05 10:38Running 5 5:17v median +0:05
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Block 06 7:31Running 6 5:00v median −0:03
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Block 07 11:58Running 7 5:03v median +0:01
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Block 08 12:24Running 8 5:44v median +0:00
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.