The race, in three figures
The race, in words
1:26:09 at Poznan 2024 put Michał Grzeca 409th of 776 men in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:15 behind the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
The field ran 3:23 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:40v median +0:26
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Block 02 6:40Running 2 4:32v median −0:13
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Block 03 9:53Running 3 4:41v median −0:23
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Block 04 12:49Running 4 4:50v median −0:17
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Block 05 10:12Running 5 4:58v median −0:14
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Block 06 6:45Running 6 4:46v median −0:17
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Block 07 9:36Running 7 4:39v median −0:23
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Block 08 11:51Running 8 5:15v median −0:29
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.