The race, in three figures
The race, in words
Rachel Airriess finished in the top 10% of the field at Poznan 2024, in 1:11:57 for 14th of 265 women in the Open division.
The burpee broad jumps were where this race was made, 1:43 ahead of the median. Time in the roxzone, 4:59, was faster than 96% of the field.
An improvement of 9:45 on Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:46v median −1:00
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Block 02 6:12Running 2 4:14v median −1:01
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Block 03 8:18Running 3 4:23v median −1:04
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Block 04 9:15Running 4 4:29v median −1:00
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Block 05 9:47Running 5 4:34v median −1:01
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Block 06 6:32Running 6 4:31v median −0:59
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Block 07 7:55Running 7 4:22v median −1:07
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Block 08 9:32Running 8 4:45v median −1:24
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.