The race, in three figures
The race, in words
A top 10% finish for Justyna Garlacz Sadowska at Poznan 2024: 1:14:21, 24th of 265 women in the Open division.
The burpee broad jumps were the standout, 1:35 quicker than the median and 39th of 265. The race faded late: the second half went 1:57 worse against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 94% of the field.
19:36 faster than at Warschau 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:36v median −1:10
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Block 02 5:58Running 2 4:11v median −1:04
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Block 03 8:10Running 3 4:30v median −0:57
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Block 04 9:30Running 4 4:36v median −0:53
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Block 05 10:01Running 5 4:37v median −0:58
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Block 06 6:09Running 6 4:28v median −1:02
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Block 07 8:17Running 7 4:35v median −0:54
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Block 08 11:37Running 8 4:53v median −1:16
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.