The race, in three figures
The race, in words
In the Open division at Warschau 2023, Justyna Garlacz Sadowska crossed the line in 1:33:57: 28th of 67 women, faster than 58% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the sled pull, 3:39 behind the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:26v median −0:31
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Block 02 7:54Running 2 4:53v median −0:54
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Block 03 17:10Running 3 5:16v median −0:57
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Block 04 12:33Running 4 5:15v median −1:05
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Block 05 10:44Running 5 5:12v median −1:23
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Block 06 7:54Running 6 5:20v median −1:11
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Block 07 9:53Running 7 5:19v median −1:05
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Block 08 11:50Running 8 4:31v median −0:59
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.