Joe Greenslade-Cross & Holly Archer — Poznan

The race, in three figures

Field beaten

99%

Runs

76%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

32/275

Rank

Biggest loss

Wall Balls

+0:04

v median

145/275

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:50

2/275
v median −1:47

1000m SkiErg 4:13

120/275
v median −0:02
Block 02 5:04

Running 2 3:29

2/275
v median −1:33

50m Sled Push 1:35

133/275
v median +0:00
Block 03 6:43

Running 3 3:34

2/275
v median −1:42

50m Sled Pull 3:09

116/275
v median −0:08
Block 04 6:02

Running 4 3:29

1/275
v median −1:50

80m Burpee Broad Jump 2:33

34/275
v median −0:45
Block 05 7:59

Running 5 3:34

1/275
v median −1:47

1000m Row 4:25

53/275
v median −0:19
Block 06 5:14

Running 6 3:36

1/275
v median −1:40

200m Farmers Carry 1:38

99/275
v median −0:05
Block 07 6:21

Running 7 3:33

1/275
v median −1:48

100m Sandbag Lunges 2:48

32/275
v median −0:47
Block 08 8:13

Running 8 3:55

1/275
v median −1:49

Wall Balls 4:18

145/275
v median +0:04

Where the race went

Run total: 28:57
Stations: 24:39
Roxzone: 4:18
Best run lap: 3:29

Cape Town

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:31

0:13 0:18

B3 · 50m Sled Pull

0:36

0:18 0:18

B4 · 80m Burpee Broad Jump

0:31

0:02 0:29

B5 · 1000m Row

0:42

0:04 0:38

B6 · 200m Farmers Carry

0:46

0:25 0:21

B7 · 100m Sandbag Lunges

0:37

0:15 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 275

A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:34 ahead

Source Official

Event

Poznan

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI901

Measured against

Mixed · n = 275