The race, in three figures
The race, in words
1:36:53 at Poznan 2024 put Sandra Kerstens 179th of 265 women in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 25% on the stations. The burpee broad jumps cost the most time: 3:01 slower than the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
7:12 slower than at Rotterdam 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:18v median +0:32
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Block 02 7:32Running 2 5:20v median +0:05
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Block 03 11:05Running 3 5:28v median +0:01
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Block 04 15:02Running 4 5:32v median +0:03
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Block 05 11:19Running 5 5:39v median +0:04
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Block 06 7:57Running 6 5:31v median +0:01
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Block 07 11:01Running 7 5:34v median +0:05
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Block 08 12:53Running 8 6:23v median +0:14
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.