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Athlete Netherlands

Sandra Kerstens

Since 2023, Sandra Kerstens has raced HYROX 11 times across 3 categories, the women's Individual Open most often (9). The fastest of 9 in the women's Individual Open is 1:29:41 at Rotterdam 2024, 223rd of 585 women, faster than 62% of the field. That is 7:24 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:29:41
Rotterdam 2024
Doubles Open · Mixed
1:36:11
Utrecht 2025
Individual Pro · Women
1:58:46
World Championships Nice 2024

Progress against the field

From Barcelona 2025 to Berlin 2025, the field gained 2:44 on Sandra Kerstens.

Over the same races everyone got 4:34 quicker, so 1:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:37:58
    329/608
    Beat 46%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:36:11 PB
    575/701
    Beat 18%
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:36:11
    452/590
    Beat 23%
    ↑ 21 days after Barcelona 2025 2:44 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock looks better than it was: the race was 4:34 faster for everyone, which leaves this 2:44 behind the field.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:38:01
    412/613
    Beat 33%
  5. Belgium
    5 Apr 2025
    Individual Open · Women
    1:37:10
    445/765
    Beat 42%
  6. Malaga
    21 Mar 2025
    Individual Open · Women
    1:49:21
    429/510
    Beat 16%
  7. Poznan
    2 Nov 2024
    Individual Open · Women
    1:36:53
    179/265
    Beat 33%
  8. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:29:41 PB
    223/585
    Beat 62%
    ↑ 77 days after Maastricht 2024 7:34 better than the field Why ↓

    9:56 faster on the clock, and the race was 2:22 faster for everyone, so 7:34 of it was this athlete.

    Compare these two →
  9. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:39:37
    226/314
    Beat 28%
    ↑ 77 days after Amsterdam 2023 7:00 worse than the field Why ↓

    2:32 slower on the clock in a race that was 4:28 faster for everyone: 7:00 lost to the field.

    Compare these two →
  10. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:37:05
    219/394
    Beat 44%
  11. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:58:46 PB
    668/677
    Beat 1%

Personal bests, by station

4:39
Utrecht 2025
2:07
Belgium 2025
5:03
Berlin 2025
4:58
Utrecht 2025
5:30
Berlin 2025
2:13
Maastricht 2024
5:01
Heerenveen 2026
4:08
Maastricht 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:53 5:17
50m Sled Push
3:25 2:07
50m Sled Pull
7:06 5:03
80m Burpee Broad Jump
10:47 6:44
1000m Row
5:55 5:30
200m Farmers Carry
2:54 2:13
100m Sandbag Lunges
6:37 5:01
Wall Balls
8:31 4:08