The race, in three figures
The race, in words
A top 10% finish for Jac Smith at Madrid 2024: 1:04:41, 29th of 1,066 men in the Open division.
The sandbag lunges were the standout, 2:10 quicker than the median and 11th of 1,066. Time in the roxzone, 5:29, was faster than 94% of the field.
Athletes who raced both Madrid 2024 and Glasgow 2024 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:21v median −1:03
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Block 02 5:42Running 2 3:36v median −0:58
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Block 03 7:49Running 3 3:49v median −1:07
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Block 04 7:17Running 4 3:50v median −1:08
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Block 05 8:32Running 5 4:01v median −1:05
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Block 06 6:00Running 6 3:51v median −1:11
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Block 07 6:57Running 7 3:43v median −1:18
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Block 08 8:37Running 8 4:00v median −1:28
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.