The race, in three figures
The race, in words
Miguel Franco Ruas finished 156th of 185 men in the Pro division at Madrid 2024, in 1:38:32.
The stations carried this race: faster than 30% of the field across all eight, against 10% on the runs. On the sandbag lunges the field had the edge, by 1:38. 9:43 in the roxzone was slower than 93% of the field.
Madrid cost the whole field time: about 2:39 more than the average race this season, going by 108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:10v median +0:09
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Block 02 13:25Running 2 9:30v median +5:15
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Block 03 11:20Running 3 4:47v median +0:10
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Block 04 9:50Running 4 5:07v median +0:26
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Block 05 10:15Running 5 5:34v median +0:52
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Block 06 9:06Running 6 5:10v median +0:32
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Block 07 12:29Running 7 5:23v median +0:45
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Block 08 13:10Running 8 6:03v median +1:01
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.