The race, in three figures
The race, in words
In the Open division at Madrid 2024, Karl O Rourke crossed the line in 1:19:46: 321st of 1,066 men, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
Athletes who raced both Madrid 2024 and Madrid 2023 were 2:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:47v median −0:37
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Block 02 6:32Running 2 3:35v median −0:59
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Block 03 9:37Running 3 4:34v median −0:22
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Block 04 8:35Running 4 4:43v median −0:15
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Block 05 10:03Running 5 5:00v median −0:06
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Block 06 8:16Running 6 6:37v median +1:35
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Block 07 8:46Running 7 4:59v median −0:02
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Block 08 10:33Running 8 4:29v median −0:59
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.