The race, in three figures
The race, in words
1:30:29 at Rotterdam 2023 put Karl O Rourke 315th of 575 men in the Open division.
The stations carried this race: faster than 63% of the field across all eight, against 29% on the runs. The burpee broad jumps were the standout, 2:31 quicker than the median and 6th of 575. Stronger after halfway: 8:14 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:35v median −0:05
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Block 02 10:25Running 2 8:11v median +2:55
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Block 03 14:03Running 3 8:34v median +2:47
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Block 04 11:19Running 4 8:25v median +2:39
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Block 05 13:08Running 5 7:38v median +1:37
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Block 06 7:08Running 6 4:44v median −1:08
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Block 07 8:38Running 7 3:57v median −1:56
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Block 08 11:00Running 8 4:17v median −1:57
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.