The race, in three figures
The race, in words
In the Open division at Madrid 2023, Karl O Rourke crossed the line in 1:20:59: 229th of 568 men, faster than 60% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 34% on the stations. The sandbag lunges were the standout, 1:11 quicker than the median and 68th of 568. If there was time left out there, it was on the wall balls, 2:02 behind the median.
9:30 faster than at Rotterdam 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:53v median −0:06
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Block 02 8:07Running 2 4:17v median −0:25
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Block 03 10:45Running 3 4:05v median −1:00
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Block 04 7:36Running 4 4:02v median −1:03
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Block 05 10:13Running 5 4:24v median −0:45
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Block 06 6:51Running 6 4:30v median −0:37
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Block 07 8:17Running 7 4:32v median −0:28
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Block 08 13:38Running 8 5:02v median −0:45
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.