The race, in three figures
The race, in words
In the Open division at Madrid 2024, Sam Conroy crossed the line in 1:22:25: 407th of 1,066 men, faster than 62% of the field.
Paced to finish: the second half went 1:22 better against the middle of the field than the first.
The field ran 3:23 slower at Madrid 2024 than at Sports Direct HYROX London 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:37v median +0:13
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Block 02 7:53Running 2 4:40v median +0:06
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Block 03 9:25Running 3 4:45v median −0:11
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Block 04 9:55Running 4 4:56v median −0:02
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Block 05 9:47Running 5 5:01v median −0:05
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Block 06 7:02Running 6 4:59v median −0:03
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Block 07 10:12Running 7 5:01v median +0:00
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Block 08 11:09Running 8 5:11v median −0:17
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.