The race, in three figures
The race, in words
Sam Conroy finished 1,033rd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:25:53.
Legs and stations told different stories: 58% of the field beaten on the runs, 34% on the stations. On the sandbag lunges the field had the edge, by 4:58. A harder second half: 9:23 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:17v median −0:03
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Block 02 6:59Running 2 4:47v median −0:17
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Block 03 9:13Running 3 5:16v median −0:11
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Block 04 9:58Running 4 5:20v median −0:06
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Block 05 10:26Running 5 5:30v median −0:12
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Block 06 8:05Running 6 5:30v median −0:03
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Block 07 15:37Running 7 5:37v median +0:05
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Block 08 10:58Running 8 4:08v median −0:09
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.