The race, in three figures
The race, in words
Sarah Lynch finished 338th of 444 women in the Open division at Madrid 2024, in 1:48:04.
The sandbag lunges cost the most time: 2:48 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Madrid cost the whole field time: about 3:38 more than the average race this season, going by 218 athletes who raced both. 19:55 slower than at Amsterdam 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:28Running 1 11:15v median +5:08
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Block 02 8:37Running 2 5:31v median +0:19
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Block 03 13:10Running 3 5:49v median +0:21
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Block 04 12:43Running 4 5:56v median +0:24
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Block 05 11:28Running 5 6:05v median +0:26
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Block 06 8:33Running 6 6:16v median +0:43
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Block 07 14:26Running 7 6:20v median +0:47
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Block 08 13:57Running 8 6:48v median +0:54
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.