The race, in three figures
The race, in words
Jonathan Rayton & Paul Thompson & Carl James & Dan Thompson finished 13th of 13 men's teams in the Relay division at Birmingham 2024, in 1:36:21.
On the burpee broad jumps the field had the edge, by 4:32. Paced to finish: the second half went 1:33 better against the middle of the field than the first. 11:41 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:29v median +1:47
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Block 02 7:09Running 2 4:53v median +1:06
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Block 03 10:21Running 3 6:01v median +2:09
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Block 04 14:00Running 4 6:00v median +2:12
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Block 05 10:50Running 5 5:51v median +1:31
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Block 06 6:53Running 6 5:21v median +1:09
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Block 07 11:34Running 7 6:12v median +2:02
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Block 08 13:26Running 8 6:47v median +1:51
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.