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Athlete United Kingdom

Paul Thompson

Paul Thompson has raced HYROX 11 times at 10 events since 2022, in 6 categories, with the mixed Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:10:54 at London Olympia 2026, 78th of 454 mixed teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:54
London Olympia 2026
Individual Open · Men
1:29:16
Berlin 2025
Doubles Open · Men
1:23:48
Cardiff 2026
Individual Pro · Men
1:44:29
Sports Direct HYROX London 2024

Progress against the field

Between Warsaw 2025 and Berlin 2025, Paul Thompson pulled 0:46 ahead of the field.

The races themselves barely changed, so 0:20 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:29
    78/293
    Beat 73%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:29:10
    511/605
    Beat 16%
    ↑ 185 days after Cardiff 2026, with RYAN TALLENT 6:58 worse than the field Why ↓

    5:22 slower on the clock in a race that was 1:36 faster for everyone: 6:58 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:23:48 PB
    426/522
    Beat 18%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:10:54 PB
    78/454
    Beat 83%
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:29:16 PB
    1391/1851
    Beat 25%
    ↑ 34 days after Warsaw 2025 0:46 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 0:20 faster: 0:46 gained on the field.

    Compare these two →
  6. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:29:36
    560/768
    Beat 27%
  7. Birmingham
    25 Oct 2024
    Relay · Men
    1:36:21
    13/13
    Beat 0%
  8. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:44:29 PB
    228/237
    Beat 4%
  9. London
    26 Nov 2023
    Relay · Mixed
    1:30:22
    28/43
    Beat 35%
  10. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:42:31
    923/1182
    Beat 22%
  11. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:58:50
    254/257
    Beat 1%

Personal bests, by station

4:05
Birmingham 2026
1:40
Cardiff 2026
3:16
Cardiff 2026
3:29
London Olympia 2026
4:29
London Olympia 2026
1:34
Birmingham 2026
3:48
London Olympia 2026
4:18
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:37 4:05
50m Sled Push
3:45 1:40
50m Sled Pull
8:42 3:16
80m Burpee Broad Jump
8:37 3:29
1000m Row
6:23 4:29
200m Farmers Carry
2:28 1:34
100m Sandbag Lunges
8:07 3:48
Wall Balls
11:28 4:18