The race, in three figures
The race, in words
1:23:17 at Birmingham 2024 put Gayle Sheppard & Laura Cleghorn & Natalie Meek & Josie Williams 19th of 48 women's teams in the Relay division, ahead of 60% of the field.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. The sled pull cost the most time: 1:26 slower than the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:34v median −0:23
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Block 02 7:08Running 2 4:30v median −0:33
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Block 03 11:10Running 3 4:40v median −0:22
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Block 04 8:19Running 4 4:36v median −0:12
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Block 05 10:20Running 5 4:51v median −0:25
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Block 06 6:27Running 6 4:35v median −0:40
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Block 07 9:22Running 7 4:51v median −0:04
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Block 08 11:04Running 8 5:34v median +0:18
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.