The race, in three figures
The race, in words
Sebastian Ifversen took 3rd of 62 in the 25–29 age group at Milan 2024, in 1:05:46.
The sled pull was where this race was made, 3:19 ahead of the median. A harder second half: 4:12 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:41, was faster than 99% of the field.
Milan cost the whole field time: about 4:26 more than the average race this season, going by 189 athletes who raced both. That was 7:34 off the time at Stuttgart 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:09v median −1:18
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Block 02 6:59Running 2 3:29v median −1:03
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Block 03 7:49Running 3 3:41v median −1:17
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Block 04 6:50Running 4 3:42v median −1:17
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Block 05 7:48Running 5 3:45v median −1:13
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Block 06 5:22Running 6 3:38v median −1:13
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Block 07 7:00Running 7 3:41v median −1:16
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Block 08 11:21Running 8 3:07v median −1:08
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.