The race, in three figures
The race, in words
A top 10% finish for SWAN PUZONE at Milan 2024: 1:07:31, 16th of 302 men in the Pro division.
The sled pull was the standout, 3:01 quicker than the median and 14th of 302. A harder second half: 2:25 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:59, ahead of 96% of the field.
Athletes who raced both Milan 2024 and Rimini 2024 were 1:31 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:34v median −0:53
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Block 02 7:21Running 2 3:47v median −0:45
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Block 03 8:21Running 3 3:55v median −1:03
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Block 04 7:03Running 4 3:56v median −1:03
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Block 05 8:16Running 5 4:00v median −0:58
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Block 06 5:58Running 6 4:02v median −0:49
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Block 07 9:02Running 7 4:00v median −0:57
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Block 08 8:09Running 8 3:18v median −0:57
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.